Invest In Your Health

Ty The Trainer

Online Training & Nutrition

Available to you are 8, 12 and 16-week training and nutrition programs for whatever your goals may be. Whether it be to lose body fat, build muscle, or simply live a healthier life, there is a customized plan for you.


Individual nutrition plans are also available. Plans come with 7-days worth of meals and include a shopping list, nutrient breakdown, ingredients and cooking instructions for specific dishes.

In-Person Training

In-person training spaces are extremely limited and applicants are heavily screened. If interested, send an e-mail to with a short description of yourself and explanation of why you feel you’d be a good applicant for my in-person training. (Toronto, Ontario only.

what They’re Saying

Client Testimonials

“I meant to message you days ago to say thank you for everything you’ve done for us. I know it’s only been a few weeks but you changed my mentality towards what being physically active can be. Physically I feel better but mentally I’ve shifted gears in such a positive way in dealing with work stress and looking forward to being at each session. They’re my favourite part of the week!!”

Michael L.

“I can honestly say this is probably the best shape I’ve been in in my life and it’s showing with everything on the court. Things just feel a lot easier, especially my shooting. My leg strength and endurance just feel like I’m a different person than last season already.”

Paul C. (Professional Basketball Player)

“Just wanted to thank you again for the program you sent me. My goal was to lose 20lbs. I started at 183lbs. Hit my goal!”

Fern A.

“I have lost 5 pounds since we started! So I can’t wait to start back when I’m better and back in town.”

Suzanne B

Live feed




Training With ty

Of all the changes we experience in life, there is one thing that will always be constant; the body we live in. Neglect or abuse it and we begin to shave years off of our biological timer. Challenge and nurture it however and we may get to see years that we would have never gotten to otherwise. I’m here to give you the blueprint to a stronger, healthier and happier life. Question is… Are you willing to make it happen?

Let’s GO

Get IN Shape

Real Work. Real Results.