SERVICES-HERO-IMG

Services

What i can do for you


Personal Training

In-Person Training*

With private training sessions, I design a custom training plan and dedicate myself to you, pushing your limits each session to help you achieve your goals.  In-person training slots are limited, and each individual is screened before being considered to ensure we are truly a good fit for each other.

Mississauga, Ontario only*

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Online Training

Online training is a cost-effective way to reap the benefits of personal training, but on your own time and at your own gym/training facility. Online training slots are limited, and each individual is screened before being considered to ensure we are truly a good fit for each other.

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Nutritional Plans

Meal Plans

A customized diet plan that will tell you exactly what to eat. This is for the individual who has the means of preparing meals, but needs to be told exactly what to prepare.

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Online Training & Nutritional Plan

Combining a custom training regimen with a structured eating protocol is a lethal combination. This is by far the most effective way to reach your goals.

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If It Fits Your Macros ‘IIFYM’

A macro plan is one of the most flexible approaches to dieting. Your daily carb, fat and protein requirements are calculated for you and your specific goals. You can eat whatever food ‘IIFYM’ (If It Fits Your Macros)!

Check Out The Macro Calculator

Client Testimonials